Knorrox Roasted Butternut Stuffed with Soya Mince

Knorrox Roasted Butternut Stuffed with Soya Mince

Butternut stuffed with a hearty filling of soya makes for a great healthy vegetarian meal. Great for the whole family.

Ingredients

  • 2 x butternuts cut lengthwise
  • 1 onion, finely chopped
  • ½ red pepper, diced
  • ½ yellow pepper, diced
  • 2 tbsp Rajah mild curry powder
  • 1 tbsp crushed garlic
  • 1 tsp crushed ginger
  • 1 cup, chopped spinach
  • 10 ml (tsp) tomato paste
  • 4 tbsp Knorrox mutton flavour soya mince (or flavour of your choice)
  • 250 ml (1 cup) water
  • 1 ml Robertson's black pepper to taste

Directions

  1. Preheat oven to 190°C.

  2. Drizzle butternut with oil and season with pepper.

  3. Roast in the oven for 40-45 minutes, or until really soft and can be pierced with a fork.

  4. In a saucepan, heat oil. Add onion, peppers, garlic, ginger, and curry powder. Sauté until onions are soft. Add your dried/chopped coriander, chillies or dried chilli flakes before adding the mushrooms and leave to simmer.

  5. Add in Soya mince and tomato paste, then stir.

  6. Add water, chopped spinach.

  7. Cover and leave to simmer for about 10 minutes or until thickened.

  8. Remove butternut from the oven when ready and scoop soya mince into butternut, sprinkle with feta and bake for a further 10 minutes.

 
            
  • 2 x butternuts cut lengthwise
  • 1 onion, finely chopped
  • ½ red pepper, diced
  • ½ yellow pepper, diced
  • 2 tbsp Rajah mild curry powder
  • 1 tbsp crushed garlic
  • 1 tsp crushed ginger
  • 1 cup, chopped spinach
  • 10 ml (tsp) tomato paste
  • 4 tbsp Knorrox mutton flavour soya mince (or flavour of your choice)
  • 250 ml (1 cup) water
  • 1 ml Robertson's black pepper to taste

  1. Preheat oven to 190°C.

  2. Drizzle butternut with oil and season with pepper.

  3. Roast in the oven for 40-45 minutes, or until really soft and can be pierced with a fork.

  4. In a saucepan, heat oil. Add onion, peppers, garlic, ginger, and curry powder. Sauté until onions are soft. Add your dried/chopped coriander, chillies or dried chilli flakes before adding the mushrooms and leave to simmer.

  5. Add in Soya mince and tomato paste, then stir.

  6. Add water, chopped spinach.

  7. Cover and leave to simmer for about 10 minutes or until thickened.

  8. Remove butternut from the oven when ready and scoop soya mince into butternut, sprinkle with feta and bake for a further 10 minutes.

 
                    

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