Simmered Cauliflower & Broccoli with Mediterranean Vegetables

Simmered Cauliflower & Broccoli with Mediterranean Vegetables

All your favourite tastes come together in this healthy meal that's perfect for the whole family.

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion sliced
  • 1 tablespoon garlic
  • 2 carrots diced cut into julienne
  • 1 packed robot peppers diced
  • Robertsons cumin spice
  • 1/2 tablespoon Robertsons paprika
  • 1 1/2 Knorrox Curry Vegetable
  • 300 g fresh broccoli grated or blended
  • 300 g fresh cauliflower grated or blended

Directions

  1. Heat oil in a pan, and sauté onion, peppers, carrots. Add garlic, cumin, paprika, and stock cube with hot water. Stir and dissolve the stock cubes, add broccoli and cauliflower

  2. Cook on medium heat, with the pot partially covered with the lid, cook for 40 minutes or until no liquid visible.

 
            
  • 2 tablespoons olive oil
  • 1 red onion sliced
  • 1 tablespoon garlic
  • 2 carrots diced cut into julienne
  • 1 packed robot peppers diced
  • Robertsons cumin spice
  • 1/2 tablespoon Robertsons paprika
  • 1 1/2 Knorrox Curry Vegetable
  • 300 g fresh broccoli grated or blended
  • 300 g fresh cauliflower grated or blended

  1. Heat oil in a pan, and sauté onion, peppers, carrots. Add garlic, cumin, paprika, and stock cube with hot water. Stir and dissolve the stock cubes, add broccoli and cauliflower

  2. Cook on medium heat, with the pot partially covered with the lid, cook for 40 minutes or until no liquid visible.

 
                    

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