Vegetable & Chicken Stew with Amadumbe

Vegetable & Chicken Stew with Amadumbe

Amadumbe is a great starch substitute in your daily meals. Tuck into this hearty stew, flavoured with the power of Knorrox Chicken Stock Cubes and Knorrox Spicy Chicken Soup.

Ingredients

  • 2 tablespoons (30) ml cooking oil
  • 1 large onion
  • 1 garlic clove crushed
  • 1 large green pepper sliced
  • 1 whole chicken cut into portions
  • 3 carrots chopped
  • 6 Madumbies or sweet potatoes peeled sliced
  • 1 cup (250) ml water
  • 1 Knorrox chicken stock cube
  • 1 (410) g baked beans
  • 1 cup (250) ml frozen peas
  • 3 tablespoons (45) ml Knorrox Chicken Spicy Soup Powder

Directions

  1. In a pot, heat the oil and brown the chicken pieces. Once golden remove and set aside.

  2. Pour any excess oil out of the frying pan and then fry onions, garlic and green pepper until soft. Return the chicken to the pan and add the carrots, madumbies / sweet potatoes, water and KNORROX Chicken Stock Cube. Simmer for 25 minutes or until chicken is cooked through.

  3. Add baked beans, peas and KNORROX Spicy Chicken Soup Powder

  4. Simmer for 10 minutes, stirring occasionally to avoid sticking to pot base.

  5. Serve with rice or pap.

 
            
  • 2 tablespoons (30) ml cooking oil
  • 1 large onion
  • 1 garlic clove crushed
  • 1 large green pepper sliced
  • 1 whole chicken cut into portions
  • 3 carrots chopped
  • 6 Madumbies or sweet potatoes peeled sliced
  • 1 cup (250) ml water
  • 1 Knorrox chicken stock cube
  • 1 (410) g baked beans
  • 1 cup (250) ml frozen peas
  • 3 tablespoons (45) ml Knorrox Chicken Spicy Soup Powder

  1. In a pot, heat the oil and brown the chicken pieces. Once golden remove and set aside.

  2. Pour any excess oil out of the frying pan and then fry onions, garlic and green pepper until soft. Return the chicken to the pan and add the carrots, madumbies / sweet potatoes, water and KNORROX Chicken Stock Cube. Simmer for 25 minutes or until chicken is cooked through.

  3. Add baked beans, peas and KNORROX Spicy Chicken Soup Powder

  4. Simmer for 10 minutes, stirring occasionally to avoid sticking to pot base.

  5. Serve with rice or pap.

 
                    

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